Magnesium is one of the most vital nutrients used by the body with jobs ranging from aiding calcium with bone composition to signaling the relaxation of tight muscles. It is needed for nearly every chemical reaction that turns glucose into energy and offers a gentle approach for calming anxiety, relieving constipation, migraine prevention, relaxing sore […]

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It’s been several weeks since I’ve put a recipe on the blog, my time having been consumed with medical topics, and so I’m returning today with a recipe, a simple one that reveals the natural goodness of the ingredients used. Simplicity is undervalued i

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About a month ago, the Freakonomics radio show asked the question “What’s The ‘Best’ Exercise?” in their weekly episode. This is a tough question, because there are many criteria you could use to assess this question. Does “Best” mean the one that work

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Computers have a lovely feature that I have come to know all too well and use all too often. RESET. When too many programs are open or the computer has not been shut down properly overnight, or simply when the machine feels overwhelmed from too many commands at once – suddenly the ‘hourglass’ appears or […]

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Cleansing. It’s a big topic. Celebrities are talking about it, it’s featured on Dr. Oz, you’ll see it in magazines, and just try to avoid it at a health food shop. The problem is, with all this talk out there, how are you supposed to tell what’s true a

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