As the weather turns warm, people often start drinking more cold drinks including diet soda, which many feel is a healthy choice compared to high-fructose corn syrup laden, sugary sodas.  Unfortunately, diet soda is not a healthy choice at all.   Here is a link interpreting a recent study in the journal Diabetes Care cautioning diet soda drinkers

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Yesterday I had a 2 month follow-up visit with a patient in her 60′s complaining of hip and knee pain, constipation, and mild menopausal symptoms.  The last time I saw her, she weighed 179 pounds, with a muscle mass of 54.8 pounds, body fat at 37.6% and 45.9% water.  She had seen a naturopath in

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