Regular readers of this blog will know that I talk a lot about smoking, and believe anything that can be done to help smokers quit should be done. However, I’m also a realist, and recognize that sometimes harm mitigation is the best approach. If you ca

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Vitamin D has gotten unending amounts of press lately. It’s been touted for a whole number of health conditions, including cancer, immune conditions, heart disease, and diabetes. That said, research into the therapeutic effects of vitamin D supplementa

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The first round of Colds & Flu has already made a pass through my office which prompted me to restart a Winter Wellness Protocol that has supported me in years past. A few simple supplements in the morning can give your immune system a healthy boost to face the elements outdoors: Vitamin D: Unless you are […]

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This Mother’s Day weekend, the weather where I live is sunny and warm, but not hot with gorgeous flowers for a bouquet for mom everywhere. It is the perfect time to review some seasonal allergy prevention and treatment suggestions for those of you (or your moms) that tend to start sneezing and sniffling when the

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