Smart consumers know about the Dirty Dozen, a list of vegetables and fruits includes the one most often contaminated by pesticides and other environmental toxins. The recommendation is to buy organically-grown versions of these foods in order to avoid

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Twenty-somethings and thirty-somethings have important work to do in cancer prevention, but few know it! In this lecture, I go over the basics of cancer, and talk about prevention in real-life, concrete terms

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As I said last week, many of us are trying to get fish into our diets, but it’s not an easy task – last week’s graphic showed that some fish are healthier than others because of their omega-3 content. Of course, even if a fish is high in omega-3, we mi

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How much dust has accumulated in your home this winter? Did you know that it might contain pesticide residue and other toxins? Did you resolve to organize and keep your house clean this year? Now is the time to embrace the waxing light energy and spring into action. It doesn’t do much good to cleanse

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Today, I feel the need to dispel a few common cleansing myths. To start with, I disagree that there are pounds of excess toxin and fecal matter buildup in our colons including the gum we swallowed in third grade. If this myth were true, colonoscopies would visualize this supposed build up. Of course they do

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