As easily as you can brew up wellness in a medicinal bath, you can steep up a symphony of flavors and aromatic delights in a simple cup of tea. The act of both preparing and drinking tea is a sacred ritual in many countries. In fact, traditional tea cups are designed without handles which require […]

continue reading.....

It’s the day after Christmas, and whether you celebrate the holiday or not, I hope you’re finding some downtime today to spend with friends or family. In fact, I hope you’re not spending your day reading my blog! But even so, I’ll give you a short piec

continue reading.....

While normally I post on Mondays and Thursdays, I’m making an exception today to share with you a fantastic graphic on tea, my favorite beverage. Not science-y or intellectual, like many of the graphics I share, this is simply intended to make you one

continue reading.....

We had our first frosts here the last 2 nights and are cozying around the woodstove again.  This is my cue to begin taking Vitamin D daily and up my adaptogenic herb intake for immune and adrenal health.  Immediately after the cold wind blew in, I got a scratchy throat and congestion.  After an extra-long

continue reading.....