Happy spring equinox! The dark days of winter are behind us and everyone seems to be feeling more energetic, going out more, and getting motivated to live healthier. Are you ready to shed some layers and show some skin as the weather warms up? Today I will share a classic naturopathic technique for stimulating gentle

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I was joyfully surprised when I noticed the first daffodil blooming in my garden today! Its splash of yellow against the backdrop of melting white snow suddenly reminded me that spring is near. It’s been 3 solid weeks since February 2nd, when the groundhog saw its shadow and declared 6 more weeks of winter. That

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