A Guided Experience in Wellness Through Mindful Nutrition. COST: $150 / $140 for past detox participants TO REGISTER: dremilytelfair@gmail.com / (443) 226-7665 DETOX PLAN INCLUDES: Detox Program Guide Detox Friendly Recipes A Medical Food designed to enhance Detox Pathways in the Liver Herbal Tea Blend to support gentle Detoxification Daily E-mails to encourage a Mindful […]

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Happy spring equinox! The dark days of winter are behind us and everyone seems to be feeling more energetic, going out more, and getting motivated to live healthier. Are you ready to shed some layers and show some skin as the weather warms up? Today I will share a classic naturopathic technique for stimulating gentle

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Today, I return to the theme of spring cleansing, something that was once part of our seasonal rhythm. In the springtime, traditional peoples naturally did a spring cleanse by eating the newly sprouting edible greens. Not only were they a welcome culinary addition to a winter of eating preserved food and meat, but the bitter

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I was joyfully surprised when I noticed the first daffodil blooming in my garden today! Its splash of yellow against the backdrop of melting white snow suddenly reminded me that spring is near. It’s been 3 solid weeks since February 2nd, when the groundhog saw its shadow and declared 6 more weeks of winter. That

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