I AM A WOMAN. Women’s bodies are a sensitive environment of hormonal signals which influence patterns and rhythms guiding mood, metabolism, energy and sleep. Disruptions in these rhythms arising from stress, chemical exposures, or medications can impact fertility, increase risk of cancer, trigger weight gain and aggravate anxiety and depression. I come from a family […]

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A Guided Experience in Wellness Through Mindful Nutrition. COST: $150 / $140 for past detox participants TO REGISTER: dremilytelfair@gmail.com / (443) 226-7665 DETOX PLAN INCLUDES: Detox Program Guide Detox Friendly Recipes A Medical Food designed to enhance Detox Pathways in the Liver Herbal Tea Blend to support gentle Detoxification Daily E-mails to encourage a Mindful […]

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As the days get shorter and there are more rainy days coming our way, I am feeling a little less energetic and cheerful than usual.  To prevent the fall and winter blues, I  am trying to get outside in the sunshine every morning, spending time with friends, and being more careful about my “sleep hygiene.”  What

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