The first round of Colds & Flu has already made a pass through my office which prompted me to restart a Winter Wellness Protocol that has supported me in years past. A few simple supplements in the morning can give your immune system a healthy boost to face the elements outdoors: Vitamin D: Unless you are […]

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PLAYING WITH FIRE- LOOK AT YOUR HEATING SOURCES TO MAKE SURE THEY ARE SAFE COOKING: Carbon monoxide from gas kitchen stoves and carcinogens from volatilized cooking products make the kitchen one of the unhealthiest rooms in the house . So, make sure you have a good grease fan over the stove and always use it.

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How much dust has accumulated in your home this winter? Did you know that it might contain pesticide residue and other toxins? Did you resolve to organize and keep your house clean this year? Now is the time to embrace the waxing light energy and spring into action. It doesn’t do much good to cleanse

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I was joyfully surprised when I noticed the first daffodil blooming in my garden today! Its splash of yellow against the backdrop of melting white snow suddenly reminded me that spring is near. It’s been 3 solid weeks since February 2nd, when the groundhog saw its shadow and declared 6 more weeks of winter. That

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