As I said last week, many of us are trying to get fish into our diets, but it’s not an easy task – last week’s graphic showed that some fish are healthier than others because of their omega-3 content. Of course, even if a fish is high in omega-3, we mi

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Last weekend, on the Rogue River here in southern Oregon, Agnes Baker Pilgrim of the Takelma tribe (aka “Grandma Aggie”) prayed for the return of the salmon again this year.  Salmon are threatened in this area due to overfishing.  To follow up on last week’s post about the health benefits of omega 3 rich fish,

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I was inspired to write this post today while eating my lunch: Wild Alaskan salmon lox on a sprouted bagel with pesto and avocado slices with a salad made with fresh picked greens from the garden on the side.  I aim to eat fish a couple times a week as a way to get good,

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