Mole Verde For Everyone!

Published in May 1st, 2014

Next week will feature a return to the hard and fast work of naturopathic medicine, but this week will feature another tasty sauce to follow up on last week’s sofrito recipe.Of course, there are many types of mole verde, but this one in particular is e

Tags: chile peppers, cilantro, coriander, garlic, healthy recipes, Mexican, olive oil, onion, oregano, parsley, peppers, sauce, spicy, tarragon

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Sofrito, An Unknown But Delicious Sauce

Published in April 24th, 2014

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It’s been a few weeks since I’ve posted a recipe, so I’m including a favorite this week. Sofrito is a sauce coming from the Spanish Caribbean that is most commonly associated with Puerto Rico, but that also has variant styles in the Dominican Republic

Tags: cilantro, coriander, garlic, healthy recipes, olive oil, olives, onion, oregano, pepper, Peurto Rico, sauce, Spanish Caribbean

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Fish and Potatoes

Published in February 27th, 2014

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It’s been several weeks since I’ve put a recipe on the blog, my time having been consumed with medical topics, and so I’m returning today with a recipe, a simple one that reveals the natural goodness of the ingredients used. Simplicity is undervalued i

Tags: diet, fish, fish fillets, healthy choices, healthy diet, healthy meal, healthy recipe, healthy recipes, healthy snacks, lemon, lemon juice, low fat diet, nutrition, olive oil, potato, recipe, Yukon gold potatoes

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Greek Salad Like You’ve Never Had It Before

Published in November 7th, 2013

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Greek salad, let’s face it, can be boring. It’s not as bad as Caesar salad, or iceberg lettuce, but it can still be fairly bland, especially when made by guys at a diner who really have no interest in salad. A lot of Greek salad, it seems, is an aftert

Tags: brussels sprouts, cauliflower, Greek food, olive oil, salad, squash, vegetables

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