I AM A WOMAN. Women’s bodies are a sensitive environment of hormonal signals which influence patterns and rhythms guiding mood, metabolism, energy and sleep. Disruptions in these rhythms arising from stress, chemical exposures, or medications can impact fertility, increase risk of cancer, trigger weight gain and aggravate anxiety and depression. I come from a family […]

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In honor of the second-ever nationally-declared Naturopathic Medicine Week, I am going to invite you to join me in celebrating with a series of wellness challenges throughout the week. Each “challenge” this week will be an opportunity to engage with your health and well-being in a gentle, mindful, and easily accessible way. They are designed […]

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We congratulate our Naturopathic Medicine Week contest winner: Barb B! An excerpt from her story: I was in, what I considered at the time to be, “good health.” Looking back … I was not. I ate the SAD diet, didn’t exercise, was overweight and under a lot of stress. I had been experiencing extreme mood

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