In this season of giving thanks, I give thanks for the abundant variety of delicious winter vegetables available right now. Winter squash is one of my favorites. Not only does it taste delicious baked or pureed into soup or in pies, it is incredibly nutrient rich. Winter squash are full of immune boosting vitamins A

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We had our first frosts here the last 2 nights and are cozying around the woodstove again.  This is my cue to begin taking Vitamin D daily and up my adaptogenic herb intake for immune and adrenal health.  Immediately after the cold wind blew in, I got a scratchy throat and congestion.  After an extra-long

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The research abstract below illustrates that Colostrum, the immune boosting first milk from a cow that has just given birth, was more effective than the flu vaccine in preventing influenza infection.  While this wasn’t done for the H1N1 swine flu strain, I believe colostrum is safe and effective.  I highly recommend adding it to your

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I’m sure you have all heard about the swine flu coming up from Mexico by now. The major media outlets love this kind of story and the news addiction it fuels. I am encouraging my patients to stay calm and realize that fearing a pandemic is more likely to cause health problems than your risk

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