The Trusted Resource on Natural Healthcare

Fish and Potatoes

Published in February 27th, 2014

It’s been several weeks since I’ve put a recipe on the blog, my time having been consumed with medical topics, and so I’m returning today with a recipe, a simple one that reveals the natural goodness of the ingredients used. Simplicity is undervalued i

Tags: diet, fish, fish fillets, healthy choices, healthy diet, healthy meal, healthy recipe, healthy recipes, healthy snacks, lemon, lemon juice, low fat diet, nutrition, olive oil, potato, recipe, Yukon gold potatoes

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How To Make Really Good Hummus

Published in October 10th, 2013

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Hummus is a great snack food. It’s tasty and satisfying, which makes it palatable to a lot of people, and it’s also much healthier than many other options. It’s rich in fiber, protein and unsaturated fats, which carry their own benefits, in addit

Tags: blood sugar, fiber, garlic, healthy snacks, hummus, protein, unsaturated fats

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