Fish and Potatoes

Published in February 27th, 2014

It’s been several weeks since I’ve put a recipe on the blog, my time having been consumed with medical topics, and so I’m returning today with a recipe, a simple one that reveals the natural goodness of the ingredients used. Simplicity is undervalued i

Tags: diet, fish, fish fillets, healthy choices, healthy diet, healthy meal, healthy recipe, healthy recipes, healthy snacks, lemon, lemon juice, low fat diet, nutrition, olive oil, potato, recipe, Yukon gold potatoes

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Simple Pleasures

Published in January 16th, 2014

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Simple recipes are often the most difficult. While large ingredient lists are imposing and can offer the logistical challenge of managing a massive number of ingredients and preparation, a long list of spices often brings with it a strong-enough flavor

Tags: arborio rice, chicken, chickpeas, Claudia Roden, diet, dried chickpeas, garlic, healthy choices, healthy diet, healthy eating, healthy meals, paprika, raisins, recipe, simple pleasures, The Food of Spain

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We Are The Ones We Have Been Waiting For

Published in February 11th, 2009

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I am inspired by the following words from two totally different perspectives. The theme of both is empowerment: “We are the ones we have been waiting for.” It is time to take personal responsibility for making our own lives what we want them to be. This is a crucial part of the doctor-patient relationship. Stop

Tags: healthy choices, inspiration, june jordan, poem

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