Today’s Challenge: PRACTICE RANDOM ACTS OF KINDNESS There is a delicious rush of energy that can surface and sparkle through the body when doing a kind deed for someone – especially when the kind deed is done anonymously. Altruistic behavior has been studied in scientific research with findings that indicate helping other improves mental health. […]

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Everyone has the potential to be a healer – some are more aware of this than others. From sharing a kind word with the teller at the bank to feeding an empty parking meter to prevent a stranger from getting a ticket, life presents many opportunities to offer a healing role in another person’s life. […]

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Even small actions like posting regularly on this Blog can be powerful. I am reminded of a theory known as the butterfly effect- “the idea that a butterfly’s wings might create tiny changes in the atmosphere that may ultimately alter the path of a tornado or delay, accelerate or even prevent the occurrence of a tornado

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