As easily as you can brew up wellness in a medicinal bath, you can steep up a symphony of flavors and aromatic delights in a simple cup of tea. The act of both preparing and drinking tea is a sacred ritual in many countries. In fact, traditional tea cups are designed without handles which require […]

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It’s the day after Christmas, and whether you celebrate the holiday or not, I hope you’re finding some downtime today to spend with friends or family. In fact, I hope you’re not spending your day reading my blog! But even so, I’ll give you a short piec

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Below is the H1N1 Handout that I am giving out to my patients.  I learned about more researched prevention and treatment strategies at The American Herbalist Guild’s Primary Care Symposium and have included them in this handout. I promised to share some highlights about what I learned there and I thought most of you would

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