A Guided Experience in Wellness Through Mindful Nutrition. COST: $150 / $140 for past detox participants TO REGISTER: dremilytelfair@gmail.com / (443) 226-7665 DETOX PLAN INCLUDES: Detox Program Guide Detox Friendly Recipes A Medical Food designed to enhance Detox Pathways in the Liver Herbal Tea Blend to support gentle Detoxification Daily E-mails to encourage a Mindful […]

continue reading.....

I spent a couple hours today harvesting organic blueberries at the local U-pick patch. Is there an organic blueberry farm near you? Now is the time to harvest a year’s supply of blueberries and freeze them. Freezing actually makes them more nutritious as the cell walls break and more of the heart and blood vessel

continue reading.....

I am in the midst of harvest time and every countertop in my kitchen is covered with tomatoes, onions, garlic, peppers, broccoli, eggplant, tomatillos, zucchini, corn, basil, cucumbers, beans and more.  I am canning and drying and braiding like crazy to keep up with the abundance of my garden.  Last week was Lammas, the halfway

continue reading.....

Fermentation has existed as a way to preserve food for thousands of years. With the advent of refrigeration, fermenting has become a lost art.  Luckily, there is a renaissance occurring and fermented foods are gaining in popularity once again.  The best resource I have to share with you is www.wildfermentation.com, Sandor Katz’s website.  I highly

continue reading.....

I was inspired to write this post today while eating my lunch: Wild Alaskan salmon lox on a sprouted bagel with pesto and avocado slices with a salad made with fresh picked greens from the garden on the side.  I aim to eat fish a couple times a week as a way to get good,

continue reading.....