In the past few months, I’ve taken a bit of a break and haven’t posted new blogs. In that time, however, I’ve been hard at work putting together a series of webinars on health-related topics! They’ll be coming out monthly throughout 2013 and possibly b

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Chia Seeds have amazing health benefits that you should all know about. They are a rich source of: 1. Omega 3 “good fats” such as alpha-lipoic acid 2. Protein 3. Fiber 4. B-vitamins, especially Niacin, aka B3 5. Minerals (Magnesium, Calcium, Zinc, Iron, Copper, Phosphorus, Manganese) 6. Antioxidants like quercetin Chia seeds come from a

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