Among the top five supplements in my naturopathic nutraceutical tool kit – I would place fish oil in the top 2 (maybe only second to magnesium whose magical mineral qualities have been celebrated in a separate post). What I value most about using fish oil in my practice to support my patients’ health and well-being […]

continue reading.....

In the past few months, I’ve taken a bit of a break and haven’t posted new blogs. In that time, however, I’ve been hard at work putting together a series of webinars on health-related topics! They’ll be coming out monthly throughout 2013 and possibly b

continue reading.....

The first round of Colds & Flu has already made a pass through my office which prompted me to restart a Winter Wellness Protocol that has supported me in years past. A few simple supplements in the morning can give your immune system a healthy boost to face the elements outdoors: Vitamin D: Unless you are […]

continue reading.....

Avoiding illness is trickier in the wintertime for many reasons.  People are confined indoors closer together, the indoor air in drier and the stress of the holidays takes its toll on many of us.  Today, I wish to remind you of the many simple ways you can prevent getting sick. Viruses spread easier in drier

continue reading.....

Last weekend, on the Rogue River here in southern Oregon, Agnes Baker Pilgrim of the Takelma tribe (aka “Grandma Aggie”) prayed for the return of the salmon again this year.  Salmon are threatened in this area due to overfishing.  To follow up on last week’s post about the health benefits of omega 3 rich fish,

continue reading.....