Fermentation has existed as a way to preserve food for thousands of years. With the advent of refrigeration, fermenting has become a lost art. Luckily, there is a renaissance occurring and fermented foods are gaining in popularity once again. The best resource I have to share with you is www.wildfermentation.com, Sandor Katz’s website. I highly
Tags: digestive health, enzymes, fermentation, food, food as medicine, health food, nutrition, probiotics, vegetables
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