I AM A WOMAN. Women’s bodies are a sensitive environment of hormonal signals which influence patterns and rhythms guiding mood, metabolism, energy and sleep. Disruptions in these rhythms arising from stress, chemical exposures, or medications can impact fertility, increase risk of cancer, trigger weight gain and aggravate anxiety and depression. I come from a family […]

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Computers have a lovely feature that I have come to know all too well and use all too often. RESET. When too many programs are open or the computer has not been shut down properly overnight, or simply when the machine feels overwhelmed from too many commands at once – suddenly the ‘hourglass’ appears or […]

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