THE PERSPECTIVE Naturopathic Medicine is defined by principles rather than by methods or modalities. Above all, it honors the body’s innate wisdom to heal. Naturopathic Medicine is dedicated to the study and celebration of nature’s healing powers. It is a dynamic philosophy that recognizes the interconnection and interdependence of all living things. Naturopathic Doctors

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Here in the Pacific Northwest, and in many other areas of the US, Oregon grape [aka Berberis aquifolium; Mahonia aquifolium; Mahonia nervosa in the Berberidaceae family] plants cover the forest floor in abundance.  We are lucky this potent medicinal plant grows locally, as it has many uses.  I most often recommend it as an antibacterial, antiviral

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Fermentation has existed as a way to preserve food for thousands of years. With the advent of refrigeration, fermenting has become a lost art.  Luckily, there is a renaissance occurring and fermented foods are gaining in popularity once again.  The best resource I have to share with you is www.wildfermentation.com, Sandor Katz’s website.  I highly

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