Cleansing. It’s a big topic. Celebrities are talking about it, it’s featured on Dr. Oz, you’ll see it in magazines, and just try to avoid it at a health food shop. The problem is, with all this talk out there, how are you supposed to tell what’s true a

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In the past few months, I’ve taken a bit of a break and haven’t posted new blogs. In that time, however, I’ve been hard at work putting together a series of webinars on health-related topics! They’ll be coming out monthly throughout 2013 and possibly b

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A recent study published in The Archives of Neurology tracked the dietary habits of 2148 people over the age of 65 for nearly four years and found out that a HIGHER intake of salad dressing, nuts, fish, tomatoes, poultry, cruciferous vegetables, fruits, and dark and green leafy vegetables and a LOWER intake of high fat

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Vitamin D deficiency is epidemic! Have you been tested yet? If not, please see your local, licensed Naturopathic Physician to find out if you are getting enough Vitamin D. A recent study by the Cleveland Clinic confirmed what I have been telling my patients for years: Vitamin D is best absorbed with a large meal.

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Chia Seeds have amazing health benefits that you should all know about. They are a rich source of: 1. Omega 3 “good fats” such as alpha-lipoic acid 2. Protein 3. Fiber 4. B-vitamins, especially Niacin, aka B3 5. Minerals (Magnesium, Calcium, Zinc, Iron, Copper, Phosphorus, Manganese) 6. Antioxidants like quercetin Chia seeds come from a

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