The Trusted Resource on Natural Healthcare

We Can Do Better Than This (And Maybe We Are)

Published in March 6th, 2014

Just a few weeks ago, a study was released that demonstrated something shocking. Truly shocking. Of course, we know that overweight and obesity are problems in modern America, and we’re beginning to realize exactly how large a problem it is. But one th

Tags: bariatric surgery, childhood obesity, diet, exercise, healthy diet, lifestyle, obesity, overweight, wellness

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Fish and Potatoes

Published in February 27th, 2014

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It’s been several weeks since I’ve put a recipe on the blog, my time having been consumed with medical topics, and so I’m returning today with a recipe, a simple one that reveals the natural goodness of the ingredients used. Simplicity is undervalued i

Tags: diet, fish, fish fillets, healthy choices, healthy diet, healthy meal, healthy recipe, healthy recipes, healthy snacks, lemon, lemon juice, low fat diet, nutrition, olive oil, potato, recipe, Yukon gold potatoes

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Simple Pleasures

Published in January 16th, 2014

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Simple recipes are often the most difficult. While large ingredient lists are imposing and can offer the logistical challenge of managing a massive number of ingredients and preparation, a long list of spices often brings with it a strong-enough flavor

Tags: arborio rice, chicken, chickpeas, Claudia Roden, diet, dried chickpeas, garlic, healthy choices, healthy diet, healthy eating, healthy meals, paprika, raisins, recipe, simple pleasures, The Food of Spain

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Cancer Prevention in Your 20s and 30s.

Published in February 21st, 2013

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Twenty-somethings and thirty-somethings have important work to do in cancer prevention, but few know it! In this lecture, I go over the basics of cancer, and talk about prevention in real-life, concrete terms