Cleansing. It’s a big topic. Celebrities are talking about it, it’s featured on Dr. Oz, you’ll see it in magazines, and just try to avoid it at a health food shop. The problem is, with all this talk out there, how are you supposed to tell what’s true a

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Today, I feel the need to dispel a few common cleansing myths. To start with, I disagree that there are pounds of excess toxin and fecal matter buildup in our colons including the gum we swallowed in third grade. If this myth were true, colonoscopies would visualize this supposed build up. Of course they do

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