Most of us know about the so-called ‘superbug’ MRSA, or methcillin-resistant Staphylococcus aureus, and the health problems it causes. Our history of overusing antibiotic drugs has resulted in strains of bacteria that have adapted defenses against thos

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We had our first frosts here the last 2 nights and are cozying around the woodstove again.  This is my cue to begin taking Vitamin D daily and up my adaptogenic herb intake for immune and adrenal health.  Immediately after the cold wind blew in, I got a scratchy throat and congestion.  After an extra-long

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