Tra
nsitioning between seasons is like resetting a metronome and changing tempos. The shift from Summer’s playful staccato to the more contemplative tune of Fall is an invitation to adjust our rhythm, eating patterns and sleep schedule to reharmonize with Mother Nature. If the last few weeks have felt like a jolt with bouts of insomnia, difficulty with digestion, and foggy thinking, you may benefit from a seasonal ‘reboot’ to reset your body clock and step back into a healthier alignment. Dr. Emily’s upcoming Fall Detox beginning Monday October 5th is designed to guide you into Fall with ease and grace. Enjoy the bounty of the seasonal harvest with the support and direction of a naturopathic doctor. Register now to reset your rhythm and move towards a healthier you! (Registration ends Wednesday September 30th.)
