In the Weeds

Published August 6th, 2013

Posted by Dr. Telfair in gardening, outdoors, Reflections, summer

Over the last few weeks I have found myself using the phrase – “I’m in the Weeds” – quite often while juggling the transition with a new office assistant at Seeds, planning the next steps for our Maryland naturopathic licensure efforts, and on top of that a wedding! All very exciting tugs and pulls on […]

What’s The Deal With Cleansing?

Published March 7th, 2013

Posted by Dr. Paddock in diet, digestive health, emotional health, food, food as medicine, webinars, weight gain/loss, Wellness Tips

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Cleansing. It’s a big topic. Celebrities are talking about it, it’s featured on Dr. Oz, you’ll see it in magazines, and just try to avoid it at a health food shop. The problem is, with all this talk out there, how are you supposed to tell what’s true a

Support Licensure of Naturopathic Doctors in Maryland State

Published February 26th, 2013

Posted by Dr. Telfair in Community Updates, healthcare, healthcare economics

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SENATE BILL 783 / HOUSE BILL 1029 The Maryland Association of Naturopathic Physicians (MDANP) has been hard at work preparing a strong bill to license naturopathic doctors (NDs) in the State of Maryland. During the interim period between legislative sessions, the MDANP participated in a work group with other health professions to discuss implications of […]

Cancer Prevention in Your 20s and 30s.

Published February 21st, 2013

Posted by Dr. Paddock in cancer, prevention, webinars, Wellness Tips

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Twenty-somethings and thirty-somethings have important work to do in cancer prevention, but few know it! In this lecture, I go over the basics of cancer, and talk about prevention in real-life, concrete terms

Love, Medicine and Motorcycles

Published February 11th, 2013

Posted by Dr. Telfair in Reflections, spirituality

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Everyone has the potential to be a healer – some are more aware of this than others. From sharing a kind word with the teller at the bank to feeding an empty parking meter to prevent a stranger from getting a ticket, life presents many opportunities to offer a healing role in another person’s life. […]

First in a Series of Webinars

Published January 15th, 2013

Posted by Dr. Paddock in diet, food, food as medicine, naturopathy, prevention, vitamins, webinars

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In the past few months, I’ve taken a bit of a break and haven’t posted new blogs. In that time, however, I’ve been hard at work putting together a series of webinars on health-related topics! They’ll be coming out monthly throughout 2013 and possibly b

Winter Wellness: Easy as 1 – 2 – 3 + C

Published December 27th, 2012

Posted by Dr. Telfair in prevention, Wellness Tips, winter

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The first round of Colds & Flu has already made a pass through my office which prompted me to restart a Winter Wellness Protocol that has supported me in years past. A few simple supplements in the morning can give your immune system a healthy boost to face the elements outdoors: Vitamin D: Unless you are […]

Cabbage Done Spicy

Published November 5th, 2012

Posted by Dr. Paddock in food, recipes

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This final recipe comes from the book Moosewood Restaurant Celebrates, and details a dish invented on the fly by a Tibetan chef who was working at Moosewood many years ago. Though the book itself is below the par of most of Moosewood’s books, this dish

Cabbage Done Heartily

Published November 1st, 2012

Posted by Dr. Paddock in autumn, food, recipes, winter

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This recipe is a take on colcannon, a traditional Irish dish involving cabbage and potatoes. It works as a great standalone meal, and reheats very well in the oven. It involves a few pots, but the result is excellent, and worth the work.Colcannon is a

Cabbage Done Savory

Published October 25th, 2012

Posted by Dr. Paddock in autumn, fall, food, recipes, winter

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Cabbage is one of my favorite winter vegetables, in part because it’s surprisingly versatile. The next three recipes will feature cabbage prepared three different ways. It’s not everyone’s favorite vegetable, but it deserves to be in everyone’s diet, s

Blog Posts

In the Weeds

What’s The Deal With Cleansing?

Support Licensure of Naturopathic Doctors in Maryland State

Cancer Prevention in Your 20s and 30s.

Love, Medicine and Motorcycles

First in a Series of Webinars

Winter Wellness: Easy as 1 – 2 – 3 + C

Cabbage Done Spicy

Cabbage Done Heartily

Cabbage Done Savory

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