Hummus is a great snack food. It’s tasty and satisfying, which makes it palatable to a lot of people, and it’s also much healthier than many other options. It’s rich in fiber, protein and unsaturated fats, which carry their own benefits, in addit
Blog Posts
WELLNESS CHALLENGE #4: EAT THE RAINBOW
Published
October 9th, 2013
The beautiful colors that engage our senses in the produce aisle are a crafty design of Nature meant to not only appeal to our palates but also to nourish our bodies. What gives blueberries their bluish-purple hue (bioflavonoids) are the same nutrients that helps to protect our veins and arteries from stress and inflammation. And […]
WELLNESS CHALLENGE #3: MOVE YOUR BODY
Published
October 8th, 2013
Every day that I walk the 8 blocks from my house to my office, I savor the luxury of being able to commute by foot to work. It is something that I dreamed of when I used to drive 17 miles each way to another office location, and now that my dream has come true, […]
WELLNESS CHALLENGE #2: BREATHE
Published
October 7th, 2013
Feeling well can begin with reconnecting to the fundamentals of health – it’s as simple as taking a deep breath. Tuning into the breath and allowing it to slow and deepen can significantly shift physiology and neurochemistry while activating the part of the nervous system that invites the body to “rest” and “digest.” Today’s Challenge: […]
TAKE THE WELLNESS CHALLENGE
Published
October 6th, 2013
WELLNESS CHALLENGE #1: EAT BREAKFAST In honor of the first-ever nationally-declared Naturopathic Medicine Week, I am going to invite you to join me in celebrating with a series of wellness challenges throughout the week. Today’s Challenge: Let’s start out the week with the best way to start out the day – Breakfast! This is the most […]
FALL DETOX: ARE YOU READY TO LET GO?
Published
September 23rd, 2013
The Fall Detox is Back! DATES: October 21st – October 30th COST: $225* / Register with a Friend and save $20 TO REGISTER: dremilytelfair@gmail.com / (443) 226-7665 DETOX PLAN INCLUDES: Pre-Detox Guidebook Outlining the 10-day Program A Medical Food designed to enhance Detox Pathways in the Liver Shaker Cup for Easy-To-Mix Protein Shakes Detox Friendly […]
Roll With It…
Published
September 19th, 2013
While cruising around Druid Hill Park in my new roller skates a sense of joy and freedom washes over me. I had been talking about getting roller skates for almost two years before I finally took the leap on Amazon.com and purchased the skates, helmet and wrist guards to boot! Once adorned in my “roller […]
RESET: RENEW: RECHARGE
Published
August 6th, 2013
Computers have a lovely feature that I have come to know all too well and use all too often. RESET. When too many programs are open or the computer has not been shut down properly overnight, or simply when the machine feels overwhelmed from too many commands at once – suddenly the ‘hourglass’ appears or […]
Naturopathic Schools
Footer Image Navigation
|
© 2024 NDHealthcare.com
|