Simple Pleasures

Published January 16th, 2014

Posted by Dr. Paddock in diet, food, food as medicine, nutrition, recipes

Simple recipes are often the most difficult. While large ingredient lists are imposing and can offer the logistical challenge of managing a massive number of ingredients and preparation, a long list of spices often brings with it a strong-enough flavor

The 50th Anniversary of an Important Moment

Published January 9th, 2014

Posted by Dr. Paddock in prevention, research study

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Fifty years ago this week, the Surgeon General of the United States, Luther L. Terry, released Smoking and Health: Report of the Advisory Committee to the Surgeon General, an important milestone in the effort to control tobacco as a public health hazar

Vitamin E Surprises Me

Published January 2nd, 2014

Posted by Dr. Paddock in diet, nutrition, Reflections, research study, vitamins

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Most of the articles written here are meant to be free-standing, so that anyone who happens across them will be able to benefit, but regular readers of my blog will benefit from their experience in reading my blog post today.To set the scene: Three wee

WELCOME 2014 WITH A FRESH START!

Published December 28th, 2013

Posted by Dr. Telfair in Uncategorized

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If you found yourself over-indulging a bit this holiday season, the FRESH START DETOX program will gently guide you back to your healthiest self. Designed to be simple so you can be successful, this 10-day detox will launch you into the New Year with the energy and motivation to tackle your New Year’s Resolutions with […]

Brewing Black Tea (Improperly)

Published December 26th, 2013

Posted by Dr. Paddock in celebrate!, recipes, winter

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It’s the day after Christmas, and whether you celebrate the holiday or not, I hope you’re finding some downtime today to spend with friends or family. In fact, I hope you’re not spending your day reading my blog! But even so, I’ll give you a short piec

Thoughts On Multivitamins

Published December 19th, 2013

Posted by Dr. Paddock in cardiovascular health, research study, vitamins

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The Annals of Internal Medicine, a well-respected medical journal, recently published an editorial titled “Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements.” The piece was then widely disseminated to the news media both home and

New Information About Vitamin D

Published December 12th, 2013

Posted by Dr. Paddock in research study, vitamins

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Vitamin D has gotten unending amounts of press lately. It’s been touted for a whole number of health conditions, including cancer, immune conditions, heart disease, and diabetes. That said, research into the therapeutic effects of vitamin D supplementa

Winter Epiphany

Published December 9th, 2013

Posted by Dr. Telfair in Reflections, winter

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“I’m waiting for an epiphany,” my husband declared over breakfast about 10 days into our recent trip to Nicaragua. We had journeyed from the rainforest to the Pacific coast and from a live volcano to a teeny tiny island in the Caribbean – so by standard travel fiction, this would be about the time when […]

A Dirty Dozen Of Fish?

Published December 5th, 2013

Posted by Dr. Paddock in environment, food, prevention

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Smart consumers know about the Dirty Dozen, a list of vegetables and fruits includes the one most often contaminated by pesticides and other environmental toxins. The recommendation is to buy organically-grown versions of these foods in order to avoid

A Spanish Stuffing Recipe

Published November 28th, 2013

Posted by Dr. Paddock in celebrate!, food, recipes

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It seems like folly to let Thanksgiving pass without a recipe, so here’s a Spanish-style stuffing to serve alongside your turkey. Rather than the traditional savory-bread-and-herb concoction, this one is sweet, nutty, and fatty – quite far removed from

Blog Posts

Simple Pleasures

The 50th Anniversary of an Important Moment

Vitamin E Surprises Me

WELCOME 2014 WITH A FRESH START!

Brewing Black Tea (Improperly)

Thoughts On Multivitamins

New Information About Vitamin D

Winter Epiphany

A Dirty Dozen Of Fish?

A Spanish Stuffing Recipe

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