Fungus Fears in the Pacific Northwest

Published May 15th, 2010

Posted by Dr. Philhower in environment, nature, outdoors, prevention

There is a deadly strain of an airborne fungus, known as Cryptococcus gattii, that has infected about 20 people in the Pacific Northwest. Most commonly, the symptoms include a bad cough and shortness of breath. Other symptoms include headache, skin rash and quickly progressing fatigue. These are common symptoms that can be caused by viruses

Naturopathic Seasonal Allergy Relief

Published May 8th, 2010

Posted by Dr. Philhower in allergies, environment, herbal remedies, nature, prevention, seasons, spring, summer

No Comments

This Mother’s Day weekend, the weather where I live is sunny and warm, but not hot with gorgeous flowers for a bouquet for mom everywhere. It is the perfect time to review some seasonal allergy prevention and treatment suggestions for those of you (or your moms) that tend to start sneezing and sniffling when the

Chia Seeds- The Ancient Aztec Power Food

Published March 11th, 2010

Posted by Dr. Philhower in cardiovascular health, diet, food, food as medicine

No Comments

Chia Seeds have amazing health benefits that you should all know about. They are a rich source of: 1. Omega 3 “good fats” such as alpha-lipoic acid 2. Protein 3. Fiber 4. B-vitamins, especially Niacin, aka B3 5. Minerals (Magnesium, Calcium, Zinc, Iron, Copper, Phosphorus, Manganese) 6. Antioxidants like quercetin Chia seeds come from a

Easing Muscle and Joint Pain Naturally

Published February 20th, 2010

Posted by Dr. Philhower in exercise, pain relief, physical medicine, prevention, seasons, winter

1 Comment

My naturopathic medical clinic is a general family practice, so I see a little bit of everything. Most of my adult patients have areas of pain or tension that range from mild to severe. Then there are the acute injuries- sprains and strains, overuse, and poor body mechanics are practically epidemic in the early spring.

Happy Anniversary, Naturopathic Experts Blog!

Published February 11th, 2010

Posted by Dr. Philhower in celebrate!, chinese, winter

No Comments

Our first blog post went out on January 26, 2009 and one year later we continue to thrive! We timed the blog’s introduction to fall on Chinese New Year, thinking this a fortuitous time for a new beginning. The wheel has made a complete revolution and here we are again about to celebrate the second

Flame Retardants in Common Household Products Linked to Fertility Decrease

Published January 27th, 2010

Posted by Dr. Philhower in environment, men's health, prevention, women's health

No Comments

As a naturopathic physician, I do quite a bit of pre-conception counseling to help future parents become as healthy as possible before making a baby. This links you to an article in today’s LA Times called “Household chemicals linked to reduced fertility.” Whether or not you are planning on having a baby anytime soon, I

Oregon Grape: Potent, Local, Abundant Medicine

Published January 21st, 2010

Posted by Dr. Philhower in food, food as medicine, herbal remedies, nature

No Comments

Here in the Pacific Northwest, and in many other areas of the US, Oregon grape [aka Berberis aquifolium; Mahonia aquifolium; Mahonia nervosa in the Berberidaceae family] plants cover the forest floor in abundance. We are lucky this potent medicinal plant grows locally, as it has many uses. I most often recommend it as an antibacterial, antiviral

BPA (Bisphenol-A) and Lead in Food, Oh My!

Published January 14th, 2010

Posted by Dr. Philhower in environment, food, prevention

No Comments

Click here for a great synopsis of what BPA is and why it is not something you want to eat. For most of us natural living enthusiasts, the issue of BPA in plastic and tin can linings is old news. This plastic chemical is carcinogenic. I just found out Mason jar lids also contain BPA.

Welcome to 2010!

Published January 6th, 2010

Posted by Dr. Philhower in celebrate!, chinese, goals

No Comments

This is my first post of the year and it feels good. I am excited about all the possibilities of a new year. It’s hard to believe we are already a decade into the new millennium. Are you where you hoped to be in life by now? Did you make any New Year’s resolutions

Staying Healthy This Winter

Published December 15th, 2009

Posted by Dr. Philhower in celebrate!, flu, prevention, seasons, winter

No Comments

Avoiding illness is trickier in the wintertime for many reasons. People are confined indoors closer together, the indoor air in drier and the stress of the holidays takes its toll on many of us. Today, I wish to remind you of the many simple ways you can prevent getting sick. Viruses spread easier in drier

Blog Posts

Fungus Fears in the Pacific Northwest

Naturopathic Seasonal Allergy Relief

Chia Seeds- The Ancient Aztec Power Food

Easing Muscle and Joint Pain Naturally

Happy Anniversary, Naturopathic Experts Blog!

Flame Retardants in Common Household Products Linked to Fertility Decrease

Oregon Grape: Potent, Local, Abundant Medicine

BPA (Bisphenol-A) and Lead in Food, Oh My!

Welcome to 2010!

Staying Healthy This Winter

Receive new posts by email

Categories

Search

Tags

Subscribe to Enews

Naturopathic Schools

6 SCHOOLS OF NATUROPATHIC MEDICINE

Facebook:

THE EXPERT’S PERSPECTIVE

THE EXPERT'S PERSPECTIVE

Footer Image Navigation

A NATUROPATHIC PERSPECTIVE ON HEALTHCARE