This recipe is a take on colcannon, a traditional Irish dish involving cabbage and potatoes. It works as a great standalone meal, and reheats very well in the oven. It involves a few pots, but the result is excellent, and worth the work.Colcannon is a
Cabbage Done Savory
Cabbage is one of my favorite winter vegetables, in part because it’s surprisingly versatile. The next three recipes will feature cabbage prepared three different ways. It’s not everyone’s favorite vegetable, but it deserves to be in everyone’s diet, s
Give Thanks for Winter Squash
In this season of giving thanks, I give thanks for the abundant variety of delicious winter vegetables available right now. Winter squash is one of my favorites. Not only does it taste delicious baked or pureed into soup or in pies, it is incredibly nutrient rich. Winter squash are full of immune boosting vitamins A
Preventing and Treating H1N1 Flu: News link from Dr. Philhower
The Illinois Valley News, my local newspaper, has a front page article in today’s edition summarizing my last post. It is much easier to read than the post below, so please click here to link to the news article. One of our local Acupuncturists, JoAnne Stone, has some great additional advice to add to the
H1N1 Influenza Update: Prevention and Treatment Handout
Below is the H1N1 Handout that I am giving out to my patients. I learned about more researched prevention and treatment strategies at The American Herbalist Guild’s Primary Care Symposium and have included them in this handout. I promised to share some highlights about what I learned there and I thought most of you would
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