FIBER: It is something preached about from nearly all fields of medicine. The researched benefits of fiber extend from helping to lower cholesterol and preventing cancer to improving gut health and supporting healthy weight loss. If a pharmaceutical drug could accomplish all of these health claims, then healthcare providers might be out of a job! […]
WELLNESS CHALLENGE #4: UNPLUG
Published in October 8th, 2015
If you are reading this post, then you are likely using a device that requires recharging. Turns out that YOU are a ‘device’ that also requires recharging and today your challenge is to do just that. Sleep is one of our most important means of resetting energy levels as it brings balance to the immune, […]
WELLNESS CHALLENGE #3: UNCONVENTIONAL GRATITUDE
Published in October 7th, 2015
I met with a woman recently who just a few years ago became quite sick and debilitated following a fairly routine surgery. Multiple interventions from her physicians only worsened her symptoms. Thankfully, she responded beautifully to several simple and effective naturopathic therapies and recovered fully. “I am so grateful that happened,” she shared with me […]
WELLNESS CHALLENGE #2: BACK TO NATURE
Published in October 6th, 2015
How many days go by that we forget to marvel at the beauty of creation around us? Compartmentalized in houses, offices, cars and gyms, we can live much of the day separated from Nature. With this separation can also come a dis-connect from our own Nature and what it means to be an active participant […]
WELLNESS CHALLENGE #1: CHEW ON THIS
Published in October 5th, 2015
Rather than inventing tortuous practices to keep children quiet at the dinner table, when your parents instructed you to chew your food 20 times after each bite, they may have actually had your digestive health in mind. The digestive process engages even before that fist bite of spaghetti leaves the fork and enters the long […]
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