TO TRANSFORM My mom is newly retired. After over 40 years practicing as a nurse both in the ICU and on the case management side of patient care, she has witnessed both the successes and limitations of our advanced Western medical system. My mom is one of seven children in a family with a strong […]
WHY I DETOX: TO RELEASE FROM FEAR
Published in September 23rd, 2015
Sound familiar? “I can’t get through my day without coffee!” (You could insert: sugar, Diet Coke, chocolate, a glass of wine…). What if there was another possibility? The stories we grip to so tightly are often fueled by an undercurrent of fear – for example, drinking caffeine out of fear of not having enough energy […]
WHY I DETOX: TO RESET MY RHYTHM
Published in September 15th, 2015
Transitioning between seasons is like resetting a metronome and changing tempos. The shift from Summer’s playful staccato to the more contemplative tune of Fall is an invitation to adjust our rhythm, eating patterns and sleep schedule to reharmonize with Mother Nature. If the last few weeks have felt like a jolt with bouts of insomnia, […]
FALL DETOX 2015
Published in September 7th, 2015
Dr. Emily’s 10-Day Fall Detox is designed to bring awareness to your relationship with food while promoting healing of the mind, body and spirit. The program follows a progressive Elimination Diet to optimize nutrition and includes daily mindfulness practices to reduce stress. Participants will be eating REAL food throughout the detox and will have support […]
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