I AM A CREATURE OF HABIT. Most nights after dinner, I predictably reach into the freezer where my stash of dark chocolate lives. I break off a square or two and relish in the temporary satisfaction of bitter and sweet. And too often, I become distracted with something else while eating my chocolate and forget […]
WHY I DETOX: REASON #2
Published in April 9th, 2015
I LIVE IN A CITY. As a city dweller, I have the great fortune of being able to walk to work. However, that walk can have toxic consequences. On any given day, I will inhale car exhaust, the fumes of workers tarring a neighborhood roof, or wafts of cigarette smoke left behind by another pedestrian […]
WHY I DETOX – REASON #1
Published in April 5th, 2015
I AM A WOMAN. Women’s bodies are a sensitive environment of hormonal signals which influence patterns and rhythms guiding mood, metabolism, energy and sleep. Disruptions in these rhythms arising from stress, chemical exposures, or medications can impact fertility, increase risk of cancer, trigger weight gain and aggravate anxiety and depression. I come from a family […]
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