If you found yourself over-indulging a bit this holiday season, the FRESH START DETOX program will gently guide you back to your healthiest self. Designed to be simple so you can be successful, this 10-day detox will launch you into the New Year with the energy and motivation to tackle your New Year’s Resolutions with […]

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It’s the day after Christmas, and whether you celebrate the holiday or not, I hope you’re finding some downtime today to spend with friends or family. In fact, I hope you’re not spending your day reading my blog! But even so, I’ll give you a short piec

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The Annals of Internal Medicine, a well-respected medical journal, recently published an editorial titled “Enough Is Enough: Stop Wasting Money on Vitamin and Mineral Supplements.” The piece was then widely disseminated to the news media both home and

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Vitamin D has gotten unending amounts of press lately. It’s been touted for a whole number of health conditions, including cancer, immune conditions, heart disease, and diabetes. That said, research into the therapeutic effects of vitamin D supplementa

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“I’m waiting for an epiphany,” my husband declared over breakfast about 10 days into our recent trip to Nicaragua. We had journeyed from the rainforest to the Pacific coast and from a live volcano to a teeny tiny island in the Caribbean – so by standard travel fiction, this would be about the time when […]

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