I spent a couple hours today harvesting organic blueberries at the local U-pick patch. Is there an organic blueberry farm near you? Now is the time to harvest a year’s supply of blueberries and freeze them. Freezing actually makes them more nutritious as the cell walls break and more of the heart and blood vessel

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This summer, I have been spending most of my non-working hours outdoors gardening, landscaping and riding my bike down to the river to swim. We have been out on the deck in the evenings grilling lots of vegetables harvested fresh from the garden and are feeling healthier every day. After a long, cold and wet

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