Twenty-somethings and thirty-somethings have important work to do in cancer prevention, but few know it! In this lecture, I go over the basics of cancer, and talk about prevention in real-life, concrete terms

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The first round of Colds & Flu has already made a pass through my office which prompted me to restart a Winter Wellness Protocol that has supported me in years past. A few simple supplements in the morning can give your immune system a healthy boost to face the elements outdoors: Vitamin D: Unless you are […]

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The day started with a rude awaking: I woke after a glorious night’s sleep only to find – uh oh – I could barely move my neck! Even the slightest movement triggered a searing pain through my upper back and left shoulder. Looking back, I am surprised and amazed by my series of responses to […]

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In this season of giving thanks, I give thanks for the abundant variety of delicious winter vegetables available right now. Winter squash is one of my favorites. Not only does it taste delicious baked or pureed into soup or in pies, it is incredibly nutrient rich. Winter squash are full of immune boosting vitamins A

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