There are sacred and memorable moments in life when Nature captures our attention and invites us to pause and revel in Her beauty. A majestic tree or a brilliant full moon can often and surprisingly take my breath away. Most recently, I was walking through an unfamiliar park and suddenly sidetracked by a most intricate
ON LEARNING HOW TO SIT STILL
Published
May 17th, 2015
Two months ago, I was sitting on a plane heading from Baltimore to Florida to visit my in-laws. The evening before, my husband and I had just attended our first of eight classes of the Mindfulness Based Stress Reduction (MBSR) program taught by Gina Sager, MD, RYT. As part of the class, we were encouraged […]
A MINDFUL SPRING
Published
March 28th, 2015
I am about to embark on a journey. Not one that takes me to a distant land or one that pulls me back into the past or projects me far into the future. Instead, I am heading on a journey that will continually arrive me back to the present moment. After nearly 10 years in […]
WELLNESS CHALLENGE #2: SOAK IT IN!
Published
October 7th, 2014
Hydrotherapy is one of the oldest modalities used by naturopathic doctors in the Western world. Alternating hot and cold water to different areas of the body stimulates a natural healing response by promoting circulation and healthy lymph flow. While taking a bath every night may seem cumbersome, even giving your feet a quick soak can […]
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