Two months ago, I was sitting on a plane heading from Baltimore to Florida to visit my in-laws. The evening before, my husband and I had just attended our first of eight classes of the Mindfulness Based Stress Reduction (MBSR) program taught by Gina Sager, MD, RYT. As part of the class, we were encouraged […]

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I am about to embark on a journey. Not one that takes me to a distant land or one that pulls me back into the past or projects me far into the future. Instead, I am heading on a journey that will continually arrive me back to the present moment. After nearly 10 years in […]

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Everyone has the potential to be a healer – some are more aware of this than others. From sharing a kind word with the teller at the bank to feeding an empty parking meter to prevent a stranger from getting a ticket, life presents many opportunities to offer a healing role in another person’s life. […]

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Over the past several years, there’s been a public argument happening between science and religion on a variety of points. As a physician, I take a non-partisan stance in this debate, and simply want to know what works so that I can best help my pati

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